Menopause is a natural biological and physiological change
that we cannot escape. There is nothing to worry about, you are
not going to crawl in a hole and stop living.
In fact, you could benefit from menopause. When a woman goes
through menopause the biological clock stops ticking, as well,
the menstrual cycle ceases. What a grand benefit. It gets
better; you will not suffer PMS symptoms.
Menopause in fact is the beginning of new life. Now do not
get me wrong, you will experience hot flashes, heart
palpitations, night sweats, mood swings, and drying in the
vaginal area.
The positive aspect is that symptoms of menopause do not pose
any risk to your health. You can reduce symptoms by practicing
deep breathing. Deep breathing has proven to relieve women in
menopause from symptoms up to 50%. You can also try to stay in a
cool environment to minimize menopause symptoms.
One of the major problems that lead to stress is that down
through the years people were taught that menopause was the mark
of the ending. You heard negative remarks such as, “Oh,
she’s going through the change.” This remark alone put fear
in many for years to come.
The fact is you are now beginning to live. You do not have to
worry about your children, because they are grown and out of the
house. You have the option of starting a new career, or
advancing in your current career.
Menopause causes a woman’s body to slow estrogen. What you
can do to boost estrogen is incorporate soy into your diet, and
has sex more than twice a week.
Some women endure depression, and mood swings that cause them
to lash out. While no proof is available that links these
behaviors to menopause, some studies believe that night sweats
and hot flashes has something to do with it.
To live longer, healthier, and happier you want to include
exercise into your daily plans. Studies show that exercise, such
as walking, can increase chemicals and endorphins which will
make you feel better both inside and out. Exercise will improve
mood swings, as well as strengthen in your muscles to prevent
osteoporosis. In addition, stretch exercises will promote
flexibility, mobility, and spare your joints from harm.
Women going through menopause are candidates for
osteoporosis, simply because estrogen decreases. Again sex
promotes estrogen; accordingly you want to learn to train the
mind to enjoy your partner.
Now that you know that menopause is not a bad thing, you can
move ahead by accepting changes. Those who accept change, has
proven to live longer, healthier, and happier. Change is good.
Change is your friend. Change is what helps us to live and grow.
