Fad diets and “exercise in a bottle” are really only distractions. They are things which will only set us up for disappointment.
Have you ever noticed how those “magic pills” always state somewhere in the disclaimer that it will work only in conjunction with a healthy eating plan and regular exercise? So what are the pills for then? Don’t let the models in the advertisements fool you-they all go to the gym! The problem with these supplements is also that they may have adverse side effects on you. If you really think it is essential to take a dietary supplement, speak to your GP about it first.
If I could give a tip on weight loss, it would be to go the natural way. Fruit and vegetables aren’t as bad as they were when you were a fussy little kid! And water – just drink it! You should drink an average of 2 litres a day, regardless of any weight loss plans. Include vegetables in all your meals, and snack on fruits. You’ll be surprised how your cravings for chocolates and other sweets things will start to diminish.
Whether losing weight is a new venture for you, or you are simply trying to lose that last kilogram or centimetre of your waist to fit into those pants again, you will be faced with a challenge every day. It may be a temptation or it may be an unexpected cold. But these challenges are usually not as bad as we think.
Motivation is hard to come by. Unfortunately I cannot argue. It is difficult to struggle through every little bite, every small step and every sip of water, but it’s as bad as you think. You need to find your own goal and dedicate yourself to it. If you really want to lose weight , this won’t be too difficult, no matter the reason-be it for your health or to drop a dress size. Try and remember that there is a reason you are doing this and it is one which you have decided on. You may get sidetracked, but don’t let that put you off entirely. Instead, set your goal, work towards it and when you get there you are the one who will be smiling!
