Go To Aerobics Home | Add to Favorites
Body Wraps & Weight Loss
Body Wraps & Weight Loss
Copyright 2005 P. Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info. ]
Body wraps can help tone and tighten the skin, improve blood circulation, detoxify the body and help mobilize fat so it can be eliminated from the body naturally. You do not need any special equipment other than a mixing bowl, heating pot and wrapping sheets like thin towels.
Body wraps work in two stages: absorption and squeezing (compaction). In the absorption stage you apply a substance on your body by "wraps". Once the pores of skin are opened, the fluids are "extracted" or "absorbed" by the substance and the bandage.
There are several absorbents: sea clay, seaweed, herbal, mineral and aloe vera. The effect of the wrap is determined by the ingredients used.
Squeezing is simply compacting the tissues together after the "interstitial fluid" has been extracted. Once the fluids have been extracted, there are empty "pockets" between the cells. So if somehow we can squeeze them closer together, the end result should be a thinner and leaner looking body. The body bandages and wraps squeeze the body part and squeezing together the empty "pockets".
A simple wrap can be a mixture of a clay and some salt. More complex body wraps contain herbs, essential oils and nutritive ingredients. The exact proportions of ingredients are not important but the repeated use will be useful. You can add a small amount of nutrition oil (upto 2 tablespoons) if your skin is too dry.
------------------------------------------------------- This article has been written by http://www.fatfreekitchen.com/. For more information on Body Wraps & Weight Loss visit Body Wraps. http://www.fatfreekitchen.com/bodywrap.html --------------------------------------------------------
About the Author
------------------------------------------------------- This article has been written by http://www.fatfreekitchen.com/. For more information on Body Wraps & Weight Loss visit Body Wraps. http://www.fatfreekitchen.com/bodywrap.html --------------------------------------------------------
Fast Weight Loss…can You Really Lose 60lbs In 30 Days? Is it better to lose 2lbs a day or 2lbs a week?Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why:Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly. Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)…A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolismSlow metabolism = easier weight gainEvery time you see a weight loss ad that’s too good to be true…the ad is basically saying “Hey you can lose 60lbs in 30 days but some of that weight yo...
Close Kept Secrets To Weight Loss Close Kept Secrets to Weight Loss Lesson #1I am so grateful that you’re taking steps to take control of your life. You will be amazed when we work together how much you’ll uncover about yourself. You’ll understand how your thoughts have contributed to your being overweight and you will take daily steps to put together a new plan of action for yourself. I imagine that you are tired of living like this and want some new, something better for yourself. I am here to help you and I know you can do it!As an integrative body therapist, I work with energy and thought processes. With this in mind, we’re going to begin this lesson with a discussion on energy and how you attract excess weight.Everything is made up of energy. The couch you’re sitting on, the table, even money is mad...
Close Kept Secrets To Weight Loss Close Kept Secrets to Weight Loss Lesson #1I am so grateful that you’re taking steps to take control of your life. You will be amazed when we work together how much you’ll uncover about yourself. You’ll understand how your thoughts have contributed to your being overweight and you will take daily steps to put together a new plan of action for yourself. I imagine that you are tired of living like this and want some new, something better for yourself. I am here to help you and I know you can do it!As an integrative body therapist, I work with energy and thought processes. With this in mind, we’re going to begin this lesson with a discussion on energy and how you attract excess weight.Everything is made up of energy. The couch you’re sitting on, the table, even money is mad...
|
 |
 |
 |
Aerobics - Focus: A Weight Loss Strategy I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Only moments ago, my legs worked so hard that they began to fail. They worked so hard that my muscle tissue cried out in pain and began to tear. Now having just finished, my body sweating with the effort, I can rest for a couple of minutes before doing it again. Each day this week I will have targeted a different group of muscles. Each day I will work them, stret... |  |
| Aerobics - Body Wrapping And Weight Loss - Slim Down Or Slim Scam? One particularly enticing aspect of low-carbohydrate dieting is that you can lose weight. The down side of it is, unless you are careful, you can end up gaining it all back - plus more. While low-carbohydrate diets do help you to lose weight, it's worth mentioning that it also takes some discipline to follow the daily program and keep the weight off. Unfortunately, many low-carb diet programs fail to include instructions for the necessary lifestyle changes that must be put into place for long-term success. Additionally, low-carb diets can literally rob the body of certain nutrients which are beneficial in the overall reduction of other potential health problems.Know What You Are Giving Up.Carbohydrates are typically foun... |  |
| Aerobics - Does Calorie Restriction Lead To Weight Loss? Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. In fact the so called low carbohydrate diets are low calorie diets. Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet.But the real fact about these diets is.. calorie restriction is bad for health.Firstly, these diet plans induce ketosis which according to many experts is bad for health.Secondly, calorie restriction deprives the vital organs like lever, thyroid an... |  |
| Aerobics - Weight Loss Starts In The Head Are you a ‘look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to your happiness and success.Do you look at yourself and say, “I'm fat", or “My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those ‘perfect' human specimens we see every single day on TV, in magazines and in the newspape... |  |
| Aerobics - Healthy Weight Loss I am Mr. Weightless, and though I may be a superhero, and I may be immune to heart disease and cancer, still Mr. Weightless can catch a cold. Being fit means that it is very rare that I get sick, but a virus is a virus, and I caught a cold. Although I felt miserable, there came some good of it, because I came to a realization that will simplify how you can think about good health and weight loss: Take the advice for the sick, even while you're well.Why Is This Advice for the Ill?All of the things we tell sick people so that they recover more quickly are exactly the things that we should be doing every day. Following that advice will not only ward off disease, but also lead to greater energy and vitality, and best of all, weight loss. How we came to ignore these posit... |  |
| Aerobics - How To Get Past A Weight Loss Plateau Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. ... |  |
| Aerobics - Is Your Goal Really Weight Loss? Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an “ideal weight” chart, which can further add to the confusion about weight loss.Now, let me ask you a question. Is your goal really weight loss? Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is weight loss, but it really isn’t. You are trying to lose that flubbery stuff attached to your body called FAT. Cor... |  |
|
|