Wonder Food For Women!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.

According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of proteins in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost!

Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from the wonderful health advantages of soy, this a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and sabotage low calorie weight loss programs.

Read on to discover some other wonderful benefits of this incredible this food source.

1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. hese compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging.

2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%).

3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.

4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis.

5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings.

6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone.

7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women.

8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.

What an incredible little bean! With such profound health benefits how can you overlook this wonderful food source? If you haven't yet noticed, gone are the days when the only way soy products came were in strange tasting meat substitutes. You can now access a wide range of soy products and use soy in a variety of ways to suit any taste palate.

(c) Kim Beardsmore

- Please feel free to publish this article, free of charge with the Author's Biography, URL and links intact and working.

About the author:
Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://tinyurl.com/4p3brAre you interested in earning money from home? We can help you grow a profitable home business: http://free2liv.com/?refid=sy-567883383

Source: Article Directory

Mesothelioma: Symptoms Of Mesothelioma Cancer
There are various symptoms of Mesothelioma cancer, but sometimes they don't appear until 30 to 50 years after exposure to asbestos, hence the importance of following the series of recommendations for prevention of asbestos-related diseases among asbestos workers.The most common Mesothelioma symptoms are shortness of breath and pain in the chest. These symptoms occur due to a buildup of fluid in the pleura, what is known as Pleural Mesothelioma. However the symptoms of Peritoneal Mesothelioma include weight loss, abdominal pain and swelling due to an accumulation of fluid in the abdominal cavity. Peritoneal mesothelioma may include other uncomfortable symptoms too, such as bowel obstruct...

Cancer Diet - The Role Of Fibre
This article in the series on Cancer Diet explores the importance of fibre.Fibre�s role in the body is to assist in the timely expulsion of waste matter from the bowel. If this waste matter stays put for too long, the body starts to reabsorb the antigens and toxins from the bowel bacteria through the gut wall. One of the easiest ways to tell if you are getting enough fibre is to inspect your stools. Sounds most unsavoury, I know, but all you need to do is see whether they float or sink in the toilet. If they are floating you are getting enough fibre, if they sink you are not.The reason a good cancer diet will address ...

Discussing Breast Cancer With Others Could Save Someone�s Life
(ARA) - Breast cancer is the leading cause of death for women ages 40 to 59. This year alone, more than 200,000 women will be diagnosed with the disease. Another 40,000 will die from it. Even though early detection is critical to survival and every woman is at risk for developing the disease, new research shows the vast majorit...

Cancer - Prevent Constipation And Other Health Ailments With Papaya
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intest...

Cancer - Mesothelioma - Is Cancer Hibernating In You?
Imagine a disease that lays eggs inside your lungs. These eggs do not produce discomfort or coughing, they don't cause outbreaks or rashes or anything of the sort. In fact these eggs don't do anything except sit in your lungs and germinate for 30 to 40 years. After this time you begin to have a slight cough, a fever, maybe some cold sweats. You write it off as the flu and continue as usual until it goes away. 3 weeks later the flu is back but this time you're coughing up blood. You visit your doctor and hope he can prescribe something to kick this crazy flu. Your doctor runs a few tests a...

Cancer - Are Asbestos Fibers Visible To The Eye ?
If you are in the construction business or employed by an industry that uses products containing asbestos, you may wonder �Are asbestos fibers visible to the eye�? Generally asbestos fibers are too small to be seen by the naked eye. Asbestos becomes dangerous when it has broken down into small fibers and is inhaled. It is nearly impossible to detect the presence of asbestos without taking the material to a lab for testing. A lab technician will put the material under a microscope to search for asbestos fibers. Asbestos does not cause an immediate reaction. It will not cause you to cough, ...

Cancer - Avoid Further Mesothelioma Injury Through Prompt Treatment
Mesothelioma injury can be classified into three main groups, Pleural (chest), Peritoneal (abdominal) and Pericardial (heart). All three types of Mesothelioma injury are mainly cause through exposure to an Asbestos related substance.Mesothelioma injury arises when the Mesothelioma cells surrounding the lungs, heart, or abdominal organs become cancerous. The Mesothelioma cells change to form nodules, which can then clump together to form a tumor, or tumors around the organ.In more extre...

Cancer - How To Care For Yourself During Breast Cancer Radiation Treatment
Battling Cancer is a tough time in anyone�s life. Perhaps the toughest. That�s why we�ve decided to write this article on how to care for yourself during radiation for Breast Cancer.It very important to properly care for yourself during radiation for breast cancer. Keep in mind that after radiation you could feel fatigued for up to six weeks. Sleep as much as you like during this time � one thing you really need is your rest.Also, make sure after radiation that you wear a comfortable bra. Making sure your bra fits properly and doesn�t rub in any way is all part of good c...

Cancer - The Risk Of Recurrence In Prostate Cancer
Prostate cancer disease Prostate cancer - the most common form of cancer in men is Prostate cancer, the second leading cause of cancer death. The Main risk factors include age (incidence increases in men over the age...

Cancer - Can Washington Mesothelioma Attorneys Help My Case?
Washington Mesothelioma Attorneys have a proven track record when it comes to securing compensation for those that have been wronged by asbestos manufacturers. In fact, most lawsuits filed by Mesothelioma attorneys settle quickly and result in a hefty cash award for the victim and their family.Asbestos Mesothelioma lawsuit case studies have shown time and time again that asbestos manufacturers were aware that their products caused Mesothelioma cancer but covered it up in order to keep turning a profit. Today, approximately 3,000 new cases of Mesothelioma due to asbestos exposure are diagnosed. The law says asbestos manufacturers have to pay for this grievous mistake. Where To Find A Mesothelioma Attorney In WashingtonIf you have been diagnosed with M...

Cancer - Why You Should Burn Body Fat.
Are you overweight? Then you probably want to lose some weight. It is obvious that youll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.Some statistics

Cancer - Health Benefits Of Olive Oil
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can: � Reduce blood pressure� Inhibit the growth of some cancers� Benefit people at risk for or with diabetes� Lessen the severity of asthma and arthritis� ...

Cancer - Understanding The Relation Between Asbestos Exposure And Mesothelioma Lung Cancer
An understanding of asbestos is necessary before we try to understand mesothelioma lung cancer. Asbestos, a natural fibrous mineral, used commonly in construction process and manufacturing industries is detrimental to human health. Continuous inhalation of its fibers enhances the susceptibility to respiratory disorders and can lead to many dangero...