Go To Pregnancy Home | Add to Favorites
Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder control problems. You may also find that intercourse is more fulfilling when you have control of your kegel muscles.
Not sure how to do your Kegel’s? Pretend that you are trying to stop the flow of urine the next time you are sitting on the toilet (or anywhere for that matter). Those are the very muscles you need to contract in order to do your Kegels. You can also insert a finger into your vagina and try squeezing just like you are trying to stop the flow of urine. If you feel tightness around your finger, you are performing the exercise correctly.
Be sure when you are doing your Kegel’s that you concentrate on the pelvic floor muscles specifically; try not to do any other exercises. You should squeeze for about 15 seconds several times per day.
It is important that you don’t overdo your Kegel’s particularly in the early weeks after birth, or you may become very sore. Consider working up to doing three sets of ten repetitions over the course of the day.
How Much Weight Should You Gain During Pregnancy?
If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best source of advice about healthy weight gain during pregnancy, but there are general guidelines. Depending on your weight at the start of your pregnancy, you...
Design Your Own Beautiful Wedding Ring
It used to be that if you wanted to buy a nice custom-made wedding ring, you’d have to visit some fancy high-end jewelry store and be willing to part with a large portion of your wedding budget.Well that’s still the case for some people, but thanks to our modern times it’s now possible for you and anyone else who wants a custom...
Pregnancy Exercise
One of the best things you can do to prepare for pregnancy is start exercising regularly. You don’t have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.Women who regularly engage in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. That is a good enough reason in and of itself to start exercising as soon as you can.The other important thing you need to do during your pregnancy is make an appointment to see your healthcare provider. Go...
|
 |
|
|
Pregnancy - Pregnant Women Don’t Just Stay At Home; Go Shopping!
Most women like to go shopping. However, sometimes pregnant women reluctant to go out because they are afraid could harm them. That’s not true! Go and have fun. You don’t have to spend any money; just get out and window shop. Try on shoes; check out the new fall purses or sample a new cookie at the corner stand. Shopping is very therapeutic for women, and it gives you a chance to clear your mind.If you are feeling ambitious, though, or cannot justify taking an afternoon off to shop, give yourself a chore, like deciding on nursery room colors or selecting a crib. Then, you will feel like you are accomplishing something as you go.Do no... |  |
| Pregnancy - Hospitals Around The Country Are Now Banning Vaginal Birth After Cesarean Delivery
Are you hoping to experience a vaginal birth after having had a cesarean delivery? You may find your hopes are squelched by modern practitioners. Hospitals around the country are now banning vaginal birth after cesarean delivery and insisting women undergo repeat cesarean delivery. Hospitals say they cannot comply with the guidelines issued in 1999 by the American College of Obstetricians and Gynecologists. The guidelines call for a doctor to be available "immediately" throughout active labor when a woman is attempting a vaginal birth after cesarean delivery, in order to perform an emergency cesarean section if needed. Previous guidelines had called for a physician to be "readily" available. In order for a hospita... | |
| Pregnancy - Purseonality
Most people do not notice what a purse says about one’s personality. If you start to analyze the different aspects of the purse, you would find that it tells much about that person. So you can check one’s personality by looking at their purseonality. Some examples to illustrate my point are what you wou... | |
| Pregnancy - Yoga For Pregnant Women
Master your mind!Gain control over your body!Be relieved of your stress through the practice of gentle art of Yoga!Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.However, Yoga must be practised very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practise:1. The genera... | |
| Pregnancy - Breast Enlargement
is an operation to increase the size of the breasts. This is usually achieved by placing an artifici... | |
| Pregnancy - Black Hair Basics
The typical hair and hair follicles of those of African descent are tightly curled, thus producing hair that spirals. Black hair also typically has a larger diameter than Caucasian hair and retains less water, thus its relative “kinkiness.” The many styling methods utilized on Bl... | |
| Pregnancy - Vacation Is One Way To Run Away From Stress During Pregnancy
What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Or take an extended weekend just to refresh and recharge your batteries.Downtime is very important, and in a world where nearly all of us are tied to cell phones and lap tops, even away from the office, it is good to get away from it all from time to time. Having time to walk along the beach or play golf or even to stay inside and read a great book without interruptions can help us recharge our batteries.When the baby comes, your number one job is to be Mom. So, you will not have much time for yourself, at... | |
| Pregnancy - How To Avoid Swelling When Pregnant
Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through... | |
| Pregnancy - How To Buy Antique Engagement Rings
There are as many good reasons to consider purchasing an antique engagement ring as there are reasons for deciding when to pop the question. While modern day jewelers struggle to offer customers something unique and contemporary, the bride-to-be may be more inclined to appreciate the style and inherent charm of an antique. Another perfectly acceptable reason for purchasing antique engagement rings is they often offer buyers a better quality diamond at a lower price than purchasing a new ring.... | |
|
|