Coping With Stress- 3 Simple Steps

Coping With Stress - 3 Simple Steps

Attack and conquer deadly killer stress.

In the 14 years of teaching relaxation/meditation most people have admitted that stress is an issue they have ignored.

You ignore stress because it does not attack you like a big bang. Stress gradually creeps up on you like a can of worms and only becomes evident when the "worms" of aches and pains in your body become unbearable or exposed.

You can attack killer stress using 3 basic steps.

Step #1 You need to start your day in a stress free natural state. A stress free natural state means that your cells have
recharge and you are experiencing a wonderful flow of energy.

A stress free state does not include coffee, alcohol, smoking or pain killers in order to experience relaxation.

A natural stress free state is having the awesome feeling of relaxation by habitually practicing to relax. This practice also
helps you conquer killer stress.

You can use mantras, guided meditation,affirmations, soothing music or anchoring. The purpose of the natural stress free state is to prepare the mind and body for the onslaught of stress
attacks that you will be faced with during the day.

Relaxation soothes the soul (especially in these busy times) and it helps you brace the fall of nerve-shattering killer stress.

Step #2 Just imagine you wrote a 500 word sentence with one period. The sentence would make no sense at all. Therefore you
need to let go of your stress by punctuating the sentence.

Your life needs to be regularly punctuated in order to attack killer stress. This means that you need to take a quiet break at
lunch time and do another relaxation exercise.

Yes I have heard all kinds of excuse over the years, but when you take the time (to do a relaxation exercise at lunch time) you
will be amazed at the profound results. Killer stress will be neutralized.

Step #3 Let's assume you have difficulty with Step #2, then Step #3 can become your powerful rescuer.

Again at the end of the day you need to quietly punctuate the sentence of your life. Going nonstop all day without punctuation creates all kind of stress. It also exposes your vulneralility to killer stress.

Step #3 simply states that you separate work from home by doing a relaxation exercise before going home.

The purpose of this exercise is to help you knock out killer stress. This allows you to recharge your energies so that you can
spend time with your friends, family and or love ones.

One simple relaxation exercise is listening to whatever music you consider soothing. This has to be done either before you enter
the house or the first thing you do after entering the house.

If you are self employed or work from home then you need to make the necessary adjustments as when to do the relaxation exercises.

In summary you need to relax three time a day in order to knock out deadly killer stress.

Step #1 reminds you do a relaxation exercise in the morning to recharge your energies and prepare for the attacks of deadly killer stress.

Step #2 reminds you that you need to punctuate your life with relaxation exercise at lunch time in order to attack deadly killer stress.

Step #3 helps you separate work from home so that you can attack and conquer deadly killer stress and enjoy a life other than
work.This means that you can stop and smell the roses.

About the author:
Cecil McIntosh provides Relaxation Resources, that will turbo
charge your health, business and wealth. To receive your free 7 day Relaxation course. visit this site now:
http://www.emptyyourcup.com

Source: Article Directory

Stop Smoking
No matter what the reason was when a person began to smoke, the health risks proven to be caused by smoking has many smokers doing whatever they can to stop smoking. In order to stop smoking, a person needs to stop using all types of smoking tobacco products, which isn�t as easy as it sounds. Smoking tobacco contains a substance called nicotine, which is an alkaloid poison that occurs in tobacco. Nicotine is highly addictive, which is the reason why most people are not able to stop smoking with some kind of help.There are a number of approaches a person can use when they are ready to stop smoking including the help of doctors and medicine. Most people have probably seen advertisements for a variety of products geared t...

Increase Hdl Cholesterol And Live Longer
There are several effective ways to increase HDL cholesterol (that�s the �good� one by the way), that can literally add years to your life, reduce the risk of heart disease, atherosclerosis and stroke.So, how do we go about getting high HDL cholesterol levelsThere are two key ways for increasing your HDL, naturally when combined the res...

Just The Facts On Youth And Smoking
(NC)�See how much you know about youth and smoking in Canada. The facts could astound you. Answer true or false to the following statements.1. Almost all adult smokers began smoking before they could legally buy cigarettes.2. The sophistication, fun and glamour messages seen in ads, or in the movies, do not play an important role in getting young people to start smoking.3. Teenagers smoke more than a billion cigarettes a year.4. Children exposed to Environmental Tobacco Smoke (ETS) from parents have more childhood illnesses than children in smoke-free homes....

Smoking - Does Your Morning Coffee Cause You Pain Or Discomfort?
Does your morning coffee cause you pain? Are you frustrated whena night out dining with friends ends in discomfort instead ofrelaxed conversation? Do you carry antacids with you every day? Heartburn is more than just a nuisance. It can detract fromenjoying a meal, force you to change your routine and hang overyour every decision - what to eat, what to drink, when to laydown. What is this monkey on your back and how can you find relief? WHAT CAUSES HEARTBURN? Heartburn occurs when the acid content of the stomach makes itsway back into the esophagus. A burning sensation and even abitt...

Smoking - High Blood Pressure: 10 Tips That Could Save Your Life!
When most people are told they have high blood pressure (or Hypertension) it comes as quite a shock. With many people being diagnosed between the ages of 25-45, it is fast becoming a great concern for both the individual and their young families. The problem is, it has no early symptoms. You feel good, life�s great. Yes, you may be a little unfit and you could eat...

Smoking - The Psychology Of Quitting Smoking
Many experts believe smoking is only about 10 hysical addiction and a whopping 90 sychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the wor...

Smoking - Mesothelioma Cancer
Mesothelioma is a rare type of cancer in the general population. However, in individuals that were exposed to a...

Smoking - Steroid Health Dangers A �foul Ball�
CARLE PLACE, New York � June 3, 2002 � Public outcry over steroids in baseball is rooted in two concerns: the unnatural advantage gained by users and the reportedly devastating health dangers. According to anabolic steroid legal expert Richard D. Collins, Esq., who has a background as a criminal prosecutor as well as a certified personal trainer, no one can deny the great advantage that enhanced strength and muscle can provide to athletes in pitching and batting, and the coercive effect this �unfair advantage� may have upon non-using players seeking to maintain parity is troubling. A serious dialogue over banning steroids from baseball is due, says Collins, including full exploration of the costs, medical privacy issues, proper testing procedures, and loophole and false...