Green Tea And Cholesterol Facts

A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.

For the millions and millions of people suffering from high cholesterol green tea may be that light. You can browse and search the Internet for topics on green tea and cholesterol and would come up with hundred of hits.

Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age. This new century is expected to become the century of medical miracles, the green tea, lowly as it may sound looks very promising as several researches have shown. This could be the decade of green tea and cholesterol.

More good news is it's not just green tea and cholesterol; it's also green tea and cancer. Several studies have shown that the antioxidants are present in green tea. The Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Another research done by the University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. In another study by the University of Kansas determined that EGCG may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

And more good news! It's not just green tea and cholesterol; it's also green tea and high blood pressure. Habitually drinking 5 to 10 cups a day of green tea lowers high blood pressure.

For more that 4,000 years the Chinese have known about the medicinal benefits of green tea since using it to treat everything from headaches to depression. So it's not just green tea and cholesterol; it's also green tea and depression!

Drinking green also is reported to be helpful with rheumatoid arthritis, Cardiovascular disease, infection, and impaired immune function.

Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good anti-cancer element. Polyphenol limits the negative effects of smoking and a fatty diet.

There's more! It's not just green tea and cholesterol; it's also green tea and weight loss. The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine.

How about green tea and tooth decay anyone? Its bacteria-destroying abilities kill the bacteria that cause dental decay. So it's not just green tea and cholesterol, it's also green tea and bacteria.

Why is it that it's green tea and cholesterol not oolong tea or black tea? As we all know there are 3 types of tea, green, oolong and black. All of these come from the leaves of the Camellia sinensis plant. But why green? Green tea leaves are steamed, which prevents the EGCG compound from being oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes loss of EGCG.

We should have learned speaking mandarin or fukien a long time ago and got to know green tea and cholesterol lowering the Chinese way.

There is more to green tea and cholesterol, search the web and get to know more of the heath benefits you may get from green tea. Does anyone know how to say green tea in Chinese?

About the author:
Lorraine Bevere is well known for documenting the amazing qualities of green tea
Discover other tea "secrets" at her site http://www.fogtea.com

Source: Article Directory

Salsa Dancing For Fitness Is Hot
Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.Salsa music first appeared in the 1960s as a rhythmic fusion, birthed in the cultural melting pot of New York City. Combining Cuban Son with Guaracha, Montuno and Guaguanco, it also has a strong Puerto Rican Plena, Bomba and American jazz influence that mellows the smoking urban sound.Salsa�s popularity began to percolate beyond the borders of the Latin neighborhoods in the early Seventies, spreading into New York's ballrooms and dance halls. Although somewhat formulized when practiced by those who favor profession competitions, salsa dancing i...

How Do I Stop Smoking?
For many people around the world, the question they ask themselves every day is, �How do I stop smoking?� Unfortunately, many of these people will never actually have the opportunity to quit. They will have one excuse or the next to purchase another pack of cigarettes. The will power to stop smoking is often weak, and buried under a lot of stress and worry. But, there are ways to get yourself off the drugs and into a great situation to improve your health.We all know that smoking leads to man...

Don�t Fall For These Weight Loss Gimmicks!
Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your metabolism and helps you control your appetite. It sounds pretty reasonable, doesn'...

Smoking - Tips On How To Stop Smoking
REQUIREMENTS FOR REPRINT: You have permission to publishthis article free of charge in your e-zine, newsletter,ebook, print publication or on your website ONLY if itremains unchanged and you include the copyright and authorinformation (Resource Box) at the end. You may not usethis article in any unsolicited commercial email (spam).You may retrieve this article by:Autoresponder: stopsmoking99@getresponse.comWebsite:http://www.apluswriting.net/articles/stopsmoking.txtWords: 276Copyright: 2005 Marilyn PokorneyPlease leave the resource box intact with an active link,and send a courtesy copy of the publication in which thearticle appears to: marilynp@nctc.net-------------------------------------------On...

Smoking - Free Program About Heart Health
(ARA) - When it comes to heart disease risk factors -- like high blood cholesterol and high blood pressure -- one plus one can equal three, five or even nine times higher risk! Adding risk factors can actually multiply your risk. You can�t change some risk factors, like your age or family history. But you can change others, like high cholesterol. That�s good news. Here�s more good news: The American Heart Association offers a free program ca...

Smoking - Your Frame Of Mind May Determine Your Health
Copyright 2005 Randy StaffordThe mind absolutely amazes me. It will never be understood, yet it�s been saidthat a healthy body makes the mind work better and it�s been said that the mind can destroy the...

Smoking - Baloney And The Fountain Of Youth
Lately I've been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any e...

Smoking - Cause And Solution To Cellulite
Cellulite is a fatty deposit causing a dimpled or uneven appearance, as around the thighs and buttocks.Cellulite is popularly known to be difficult to remove by dieting and that often has a dimpled appearance. There is no physiological difference between cellulite and ordinary fat. Cellulite is a normal human variation that can be seen by the other person. It is usually treated as some sort of disease. The term "cellulite" came into being in the year 1973 to refer to the dimpled appearance of the skin that some people have on their buttocks, hips and thighs. This appearance is much more common ...

Smoking - Prevent Heart Disease
Copyright 2005 Mike SpencerYou should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect ...